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WHY GLUTEN FREE

Gluten, a curse to some and a real pleasure to others, or a bit of both to many. Learn why we have chosen not to have any gluten in our products and on our restaurant menus.

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IS HEAlthy always wholesome

While many people proudly proclaim their diet is packed with only the good for you foods, it’s important to remember that “good” is subjective and constantly changing along with scientific studies.

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healthy sugar alternatives

Many health professionals advocate eating a completely sugar-free diet. However, natural sugars are found in many foods, making it difficult to sustainably avoid every type of sugar. It’s all about balance.

HOW TO OPEN A COCONUT

It only takes a few simple steps to open your own coconut! Here's what you'll need:

  • A mature, brown coconut (found in most supermarket and health stores)
  • Hammer
  • Small jug
  • Sieve

Watch video to learn how to open a coconut

BLOG POSTS

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Healing our planet through food

Healing our planet through food

As we considered a scalable model that can impact our world, it became clear that to create sustainability for ourselves and our planet over the coming 20 years we are...

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My 'go-to' supplement

My 'go-to' supplement

Sustainable foods with high nutritional value, and that are gut friendly, make for a powerful brew. We have been learning more and more about marine phytoplankton over the last few months...

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How to Open a Coconut!

How to Open a Coconut!

WATCH VIDEO: Take the coconut in your hand and begin to hit the hammer around the circumference of the coconut. Hit & turn, hit & turn. Depending on the quality of...

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Coconuts! The Different Stages & Uses...

Coconuts! The Different Stages & Uses...

Coconuts contain no Trans-Fats, are Gluten-Free, Non-Toxic, Hypoallergenic and also contain Antibacterial, Antiviral, Antifungal, and Anti-parasitic healing properties.

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Sustainable Sardines

Sustainable Sardines

Sardines are an important part of our menu at The Real Coconut, Tulum. They are a local and sustainable food source packed full of vital health benefits such as; Omegas...

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What is 'Digestive Health'?

What is 'Digestive Health'?

You could talk about what constitutes good digestive health for hours due to the complexity of all the different components that contribute to the vast machine that is the GI...

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New Year Allowing

New Year Allowing

New Year is a often time when people make a grisly decision to use January to get healthy and get clean.  Many decide to give up booze, or sugar, or...

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Digestive Health: Probiotic vs. Prebiotic

Digestive Health: Probiotic vs. Prebiotic

Bacteria are everywhere and that’s a good thing because they help us to stay alive.  In an ideal world we would have an abundance of bacteria covering our skin, inside...

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Resistant Starch

Resistant Starch

Resistant starch is something that we have become interested in over the years due to its positive effects on gut health. A healthy digestive tract requires a healthy microbiome, which...

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RECIPES

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Sheet Pan Portobello Fajita Wraps

Sheet Pan Portobello Fajita Wraps

These delicious sheet pan portobello fajita wraps are just what you need for your next taco night! Made with our Real Coconut large grain free wraps.

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Strawberry Banana Roll-Ups with Chocolate Hummus

Strawberry Banana Roll-Ups with Chocolate Hummus

These strawberry banana roll-ups are made with a super simple chocolate hummus and make a delicious after-school snack or lunch addition.

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Pumpkin Butter Tortilla Jack-o-Lanterns

Pumpkin Butter Tortilla Jack-o-Lanterns

A Halloween kid-friendly treat! These Jack-o-Lantern tortillas are filled with homemade pumpkin butter made with limited ingredients. Perfect for a sweet treat of snack!

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Autumn Kale Salad with Maple Balsamic Vinaigrette

Autumn Kale Salad with Maple Balsamic Vinaigrette

Autumn Kale Salad with Maple Balsamic Vinaigrette, topped with crunchy turmeric and cumin tortilla strips.

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Mini Dessert Tacos

Mini Dessert Tacos

Take taco night to the next level by making these mini coconut whip tacos for dessert. They're bite sized, shareable, and easy to make!

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Stone Fruit Salsa with Cinnamon Sugar Tortilla Chips

Stone Fruit Salsa with Cinnamon Sugar Tortilla Chips

Stone Fruit Salsa with Cinnamon Sugar Tortilla Chips. The perfect summer snack or dessert!

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Macho Pancakes

Macho Pancakes

Our Macho Pancakes are delicious and light yet satisfying. No gluten, grains, dairy, or sugar to slow you down! Grab our recipe for these plantain-based pancakes.

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Cinnamon Sugar Tortilla Bites

Cinnamon Sugar Tortilla Bites

If like me you have a sweet tooth but have a predominately vegan diet then this quick recipe is perfect and really hits the spot!

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Chilaquiles with TRC Chips

Chilaquiles with TRC Chips

This gluten free spin on Chilaquiles is absolutely delicious! We used the Instant Pot to quickly cook the salsa verde sauce, and adding nutritional benefits to this dish.

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