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WHY GLUTEN FREE

Gluten, a curse to some and a real pleasure to others, or a bit of both to many. Learn why we have chosen not to have any gluten in our products and on our restaurant menus.

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IS HEAlthy always wholesome

While many people proudly proclaim their diet is packed with only the good for you foods, it’s important to remember that “good” is subjective and constantly changing along with scientific studies.

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healthy sugar alternatives

Many health professionals advocate eating a completely sugar-free diet. However, natural sugars are found in many foods, making it difficult to sustainably avoid every type of sugar. It’s all about balance.

HOW TO OPEN A COCONUT

It only takes a few simple steps to open your own coconut! Here's what you'll need:

  • A mature, brown coconut (found in most supermarket and health stores)
  • Hammer
  • Small jug
  • Sieve

Watch video to learn how to open a coconut

BLOG POSTS

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Gluten Free vs Grain Free

Gluten Free vs Grain Free

As we begin to see more products on grocery shelves that adhere gluten free and grain free “diets,” we’ve noticed that these terms have occasionally been used interchangeably. So, do they really mean...

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Healing our planet through food

Healing our planet through food

As we considered a scalable model that can impact our world, it became clear that to create sustainability for ourselves and our planet over the coming 20 years we are...

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My 'go-to' supplement

My 'go-to' supplement

Sustainable foods with high nutritional value, and that are gut friendly, make for a powerful brew. We have been learning more and more about marine phytoplankton over the last few months...

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How to Open a Coconut!

How to Open a Coconut!

WATCH VIDEO: Take the coconut in your hand and begin to hit the hammer around the circumference of the coconut. Hit & turn, hit & turn. Depending on the quality of...

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Coconuts! The Different Stages & Uses...

Coconuts! The Different Stages & Uses...

Coconuts contain no Trans-Fats, are Gluten-Free, Non-Toxic, Hypoallergenic and also contain Antibacterial, Antiviral, Antifungal, and Anti-parasitic healing properties.

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Sustainable Sardines

Sustainable Sardines

Sardines are an important part of our menu at The Real Coconut, Tulum. They are a local and sustainable food source packed full of vital health benefits such as; Omegas...

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What is 'Digestive Health'?

What is 'Digestive Health'?

You could talk about what constitutes good digestive health for hours due to the complexity of all the different components that contribute to the vast machine that is the GI...

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New Year Allowing

New Year Allowing

New Year is a often time when people make a grisly decision to use January to get healthy and get clean.  Many decide to give up booze, or sugar, or...

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Digestive Health: Probiotic vs. Prebiotic

Digestive Health: Probiotic vs. Prebiotic

Bacteria are everywhere and that’s a good thing because they help us to stay alive.  In an ideal world we would have an abundance of bacteria covering our skin, inside...

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RECIPES

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Grain Free Sweet Potato Quesadillas

Grain Free Sweet Potato Quesadillas

These sweet potato quesadillas are made with just a few simple ingredients but are still full of flavor! This recipe is grain free, gluten free, dairy free, paleo, and vegan....

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Rainbow Breakfast Wraps

Rainbow Breakfast Wraps

Rainbow breakfast wraps are a perfect kid-friendly breakfast for busy mornings. Top them with their favorite fruit and wrap in foil for a great on-the-go meal!

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5 Things to Make with Leftover Tortilla Chips

5 Things to Make with Leftover Tortilla Chips

Have some extra tortilla chips and not sure what to make with them? Check out these 5 recipes to use up some leftover grain free tortilla chips!

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Black Bean Taco Burger Bowls

Black Bean Taco Burger Bowls

These black bean taco burger bowls are a great way to use up some leftover Splash of Lime grain free tortilla chips!

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Buffalo Cauliflower Bites

Buffalo Cauliflower Bites

These baked buffalo cauliflower bites are a perfect healthier snacking option for game day get-togethers!

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Spinach and Mushroom Lasagna

Spinach and Mushroom Lasagna

Grain free lasagna made with just a few simple ingredients and our new large wraps instead of noodles! This recipe is gluten free, grain free, dairy free, and vegan.⁠

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Mediterranean Tortilla Pizza

Mediterranean Tortilla Pizza

These Mediterranean tortilla pizzas are made with simple and fresh ingredients all on top of a Real Coconut tortilla crust!

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Vegan Breakfast Nachos

Vegan Breakfast Nachos

Start your day with these delicious vegan breakfast nachos! Starring our Himalayan Pink Salt tortilla chips.

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Lemon Chickpea and

Lemon Chickpea and "Rice" Soup

Warm up this winter with this delicious lemon chickpea and "rice" soup. Gluten free, grain free, dairy free, and topped with crunchy tortilla strips!

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