Stories

Charles Gay
Body Talk: Happy Bowels!

Body Talk: Happy Bowels!

We need to talk about constipation because blocked bowels generally mean something’s not right. It’s very important that the bowels stay moving and fluid in order to maintain total body-health as the gut is where all your nutrition comes in and waste material leaves, so this needs to be a quick and efficient process.

Read more →


Why Gluten-Free?

Why Gluten-Free?

Gluten, a curse to some and a real pleasure to others, or a bit of both to many.  We purposefully have chosen not to have any products containing gluten on our menu, or in our products, as one of our main objectives is to promote and support good gut health for all.  

Read more →


Charles Gay
Health Fats You Say?

Health Fats You Say?

Well, here at The Real Coconut HQ, fats are a subject we find ourselves discussing often, looking at how to incorporate only beneficial fats and oils into our food and drink menu recipes and products, because we deeply believe in their healing properties.  

Read more →


Passionate about Plantain

Passionate about Plantain

In Mexico, where The Real Coconut began, plantains are abundant. We had always been aware of them but it took a short while for us to really fall in love and understand the multitude of uses that we could get out of this one fruit.

Read more →