Blog Posts

Is Healthy Always Wholesome?

Is Healthy Always Wholesome?

There is no denying that wellness is a serious business right now.  There seems to have been a mass movement in the collective consciousness towards delving deeper into health and wellbeing.

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Charles Gay
Our 3 Favourite Flours

Our 3 Favourite Flours

We have been committed to using digestible and sustainable grain free flours at The Real Coconut since the get go and we have three gluten free flours in particular that we love to use, all of which come from either a whole fruit or a vegetable.

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Charles Gay
Fat Soluble Vitamins

Fat Soluble Vitamins

Did you know that there are 4 vitamins that require fats or lipids in order to be digested properly?

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Charles Gay
Nutrition Tips

Nutrition Tips

Reduce as much refined sugar from your diet as possible.  This includes alcohol, most processed foods and refined carbohydrates such as white bread, pasta, biscuits and cakes.  Sugar consumption is linked to an increase of free radical production and inflammation.

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