Blog Posts — Health

Is Healthy Always Wholesome?

Is Healthy Always Wholesome?

There is no denying that wellness is a serious business right now.  There seems to have been a mass movement in the collective consciousness towards delving deeper into health and wellbeing.

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Charles Gay
Fat Soluble Vitamins

Fat Soluble Vitamins

Did you know that there are 4 vitamins that require fats or lipids in order to be digested properly?

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Charles Gay
Nutrition Tips

Nutrition Tips

Reduce as much refined sugar from your diet as possible.  This includes alcohol, most processed foods and refined carbohydrates such as white bread, pasta, biscuits and cakes.  Sugar consumption is linked to an increase of free radical production and inflammation.

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Charles Gay
Grass Fed vs Grain Fed

Grass Fed vs Grain Fed

Grass fed animals, specifically ruminants such as cattle, sheep and goats, are now the only acceptable option for many conscious eaters. Sourcing only meat from animals that have been grass fed may sound a wee bit obvious, and seem like the only type of meat that one could buy, but food (and life) is not that straightforward anymore.

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