Stories — Health

How to Make Coconut Flour Tortillas

How to Make Coconut Flour Tortillas

This is where it all began….the defining recipe which was responsible for the birth of The Real Coconut…and underlines our philosophy for grain, gluten, and dairy free recipes for digestive health...

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Charles Gay
Healing our planet through food

Healing our planet through food

As we considered a scalable model that can impact our world, it became clear that to create sustainability for ourselves and our planet over the coming 20 years we are all required right now to look at consciousness around eating, drinking and our overall dining and kitchen experience.

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My 'go-to' supplement

My 'go-to' supplement

Sustainable foods with high nutritional value, and that are gut friendly, make for a powerful brew. We have been learning more and more about marine phytoplankton over the last few months and it is becoming very apparent that we like what we hear.

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Charles Gay
Sustainable Sardines

Sustainable Sardines

Sardines are an important part of our menu at The Real Coconut, Tulum. They are a local and sustainable food source packed full of vital health benefits such as; Omegas and Fatty Acids, as well as Vitamin D, Calcium and Collagen (if you eat the bones too!). Grill and serve with salsa and salad.

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