Stories — gluten free

How to Make Coconut Flour Tortillas

How to Make Coconut Flour Tortillas

This is where it all began….the defining recipe which was responsible for the birth of The Real Coconut…and underlines our philosophy for grain, gluten, and dairy free recipes for digestive health...

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Resistant Starch

Resistant Starch

Resistant starch is something that we have become interested in over the years due to its positive effects on gut health. A healthy digestive tract requires a healthy microbiome, which are the life sustaining bacteria and organisms that live inside your gut.

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Why Gluten-Free?

Why Gluten-Free?

Gluten, a curse to some and a real pleasure to others, or a bit of both to many.  We purposefully have chosen not to have any products containing gluten on our menu, or in our products, as one of our main objectives is to promote and support good gut health for all.  

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Passionate about Plantain

Passionate about Plantain

In Mexico, where The Real Coconut began, plantains are abundant. We had always been aware of them but it took a short while for us to really fall in love and understand the multitude of uses that we could get out of this one fruit.

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