Blog Posts — Food

Charles Gay
Healing our planet through food

Healing our planet through food

As we considered a scalable model that can impact our world, it became clear that to create sustainability for ourselves and our planet over the coming 20 years we are all required right now to look at consciousness around eating, drinking and our overall dining and kitchen experience.

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Charles Gay
Coconuts! The Different Stages & Uses...

Coconuts! The Different Stages & Uses...

Coconuts contain no Trans-Fats, are Gluten-Free, Non-Toxic, Hypoallergenic and also contain Antibacterial, Antiviral, Antifungal, and Anti-parasitic healing properties.

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Charles Gay
Sustainable Sardines

Sustainable Sardines

Sardines are an important part of our menu at The Real Coconut, Tulum. They are a local and sustainable food source packed full of vital health benefits such as; Omegas and Fatty Acids, as well as Vitamin D, Calcium and Collagen (if you eat the bones too!). Grill and serve with salsa and salad.

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What is 'Digestive Health'?

What is 'Digestive Health'?

You could talk about what constitutes good digestive health for hours due to the complexity of all the different components that contribute to the vast machine that is the GI tract.  However, to keep things simple and short, I will summarise that good digestive health basically means that you and your gut feel good at all times (or most of the time), especially, during and after eating.

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