Blog Posts — Digestive Health
You could talk about what constitutes good digestive health for hours due to the complexity of all the different components that contribute to the vast machine that is the GI tract. However, to keep things simple and short, I will summarise that good digestive health basically means that you and your gut feel good at all times (or most of the time), especially, during and after eating.
Bacteria are everywhere and that’s a good thing because they help us to stay alive. In an ideal world we would have an abundance of bacteria covering our skin, inside our mouths, in our nasal tracts, our respiratory system, eyes, and throughout our entire GI tract.