Stories — Coconuts

How to Make Coconut Flour Tortillas

How to Make Coconut Flour Tortillas

This is where it all began….the defining recipe which was responsible for the birth of The Real Coconut…and underlines our philosophy for grain, gluten, and dairy free recipes for digestive health...

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Charles Gay
How to Open a Coconut!

How to Open a Coconut!

WATCH VIDEO: Take the coconut in your hand and begin to hit the hammer around the circumference of the coconut. Hit & turn, hit & turn. Depending on the quality of your coconut, this could take a while!

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Charles Gay
How to make fresh coconut milk

How to make fresh coconut milk

Did you know… Coconuts are highly nutritious and rich in fibre, vitamins C, E, B1, B3, B5 and B6 and minerals including iron, selenium, sodium, calcium, magnesium and phosphorous. Unlike cow's milk, coconut milk is lactose free so can be used as a milk substitute by those with lactose intolerance. It is a popular choice with vegans and makes a great base for smoothies, milkshakes or as a dairy alternative in baking.

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Charles Gay
Coconuts! The Different Stages & Uses...

Coconuts! The Different Stages & Uses...

Coconuts contain no Trans-Fats, are Gluten-Free, Non-Toxic, Hypoallergenic and also contain Antibacterial, Antiviral, Antifungal, and Anti-parasitic healing properties.

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